With over two decades of teaching experience, Monica has evolved into a dynamic and versatile yoga instructor. She brings both strength and serenity to your mat—whether flowing with weights or defying gravity in the air.
When grounded on the mat, Monica draws from a deep well of knowledge, skillfully guiding everyone from beginners to advanced practitioners. While Vinyasa Flow is her favorite practice, you’ll often see her honor her Ashtanga roots, weaving precision and discipline into every sequence.
A Black Belt in Martial Arts, Monica thoughtfully integrates elements of QiGong and Tai Chi into her classes, blending power with presence, control with calm. When rest calls, she creates space for gentle, restorative practices that nourish the body and quiet the mind.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.